In conversation with fellow Insight Timer meditation guide Tyson Baird. Tyson has a really refreshing and fun approach which uses music as a accessible route for people to embrace mindfulness and meditation. Note, this podcast includes a sample from one of Tyson's mindfulness tracks so you may want to pull over if you are driving. Links from the podcast Tyson's web site and … [Read more...]
TZS265 An Accidental Guide
In this conversation, the tables are turned on me by Sarah-Anne Lucas, aka Bird. Find out how I became an author then an author's mentor and meditation guide by accident. Find out too how writing a 100,000 word book starts with one word. Related links My forthcoming novel, Soulwaves My meditations & mindfulness podcasts on the app … [Read more...]
TZS262 A Meditator’s Journey
In this podcast, I talk to Jelena Adzic about how she found the Insight Timer app. Discover how it has given her the vehicle to transition from meditator to meditation guide. Topics we chat about The best meditation app you have never heard of An app that starts with time and continues with function The new Insight Timer Premium Timefulness as a new application of … [Read more...]
TZS259 The Art of Timefulness
In this podcast the tables are turned on me as meditation guide and Kabbalah teacher, Alison Serour explores my new course on the Insight Timer app - The Art of Timefulness. Topics we chat about : The playfulness of creating new words On days we meditate, we counterintuitively get more done The passage of time is subjective Our modern day time system is man-made and we can … [Read more...]
TZS255 Being Curious with Hugh Byrne
A slightly different Zone Show today where two Insight Timer meditation guides - Hugh Byrne and Tom Evans - meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving. Topics we chat about : The door into the world of mindfulness meditation The transition from … [Read more...]
TZS249 The Heart of Meditation
This week's guest is fellow Insight Timer meditation guide from Sweden, Christina Grossi. This podcast contains a short, guided meditation in the middle, so driving is not recommended. Topics we chat about : Why the language of meditation is universal How the healing arts lead to the world of meditation And how meditation helps heal Getting over the resistance to … [Read more...]
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