A conversation with fellow Insight Timer composer, musician and meditation guide Pablo Arellano. Discover how Pablo tunes into his Muse and how he helps us to make the path to enlightenment easy with his music. The podcast concludes with a stunning cello piece which sums up the conversation beautifully. What we talk about Why Pablo did not end up in a rock band Balancing … [Read more...]
TZS270 The Oasis of Meditation
A heart-warming conversation with fellow Insight Timer meditation guide Mary Maddux. Discover how meditation is a tool and key that opens the door to a new way of life and being. Note, this podcast includes a short live meditation from Mary so you may want to pull over if you are driving. The creation of the oasis Meditation, mindfulness and mindfulness meditation A higher purpose … [Read more...]
TZS264 Authentic Living with John Siddique
In conversation with fellow Insight Timer meditation guide, John Siddique about how to let an authentic life find you. John is a sacred teacher and writer who is not aligned with any particular religion, philosophy, or tradition. His teachings have helped hundreds of thousands of people around the world through his writings, recordings, videos and personal appearances. Discover when Led Zeppelin … [Read more...]
TZS262 A Meditator’s Journey
In this podcast, I talk to Jelena Adzic about how she found the Insight Timer app. Discover how it has given her the vehicle to transition from meditator to meditation guide. Topics we chat about The best meditation app you have never heard of An app that starts with time and continues with function The new Insight Timer Premium Timefulness as a new application of … [Read more...]
TZS255 Being Curious with Hugh Byrne
A slightly different Zone Show today where two Insight Timer meditation guides - Hugh Byrne and Tom Evans - meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving. Topics we chat about : The door into the world of mindfulness meditation The transition from … [Read more...]
TZS249 The Heart of Meditation
This week's guest is fellow Insight Timer meditation guide from Sweden, Christina Grossi. This podcast contains a short, guided meditation in the middle, so driving is not recommended. Topics we chat about : Why the language of meditation is universal How the healing arts lead to the world of meditation And how meditation helps heal Getting over the resistance to … [Read more...]
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