In this podcast, I talk to two guests and fellow Insight Timer meditation guides - Sam and Nicola from Aluna Moon. There's lots of woo-woo in this episode and a guided meditation at the end, so pull over if you are driving! Topics we chat about : How chronic fatigue syndrome and ME connected Nic and Sam How they found themselves being meditation guides Why meditation is so … [Read more...]
TZS260 In Tune with Aluna Moon
TZS259 The Art of Timefulness
In this podcast the tables are turned on me as meditation guide and Kabbalah teacher, Alison Serour explores my new course on the Insight Timer app - The Art of Timefulness. Topics we chat about : The playfulness of creating new words On days we meditate, we counterintuitively get more done The passage of time is subjective Our modern day time system is man-made and we can … [Read more...]
TZS258 Tools for Your Soul’s Journey
Meditation guide, and teacher at the Kabbalah Center, Alison Serour explains how we can use meditation to access the guidance from our soul. Alison's free meditations and new course, Rules and Tools for Your Soul's Journey, are available on the Insight Timer app. p.s. apologies for the quality of my audio, wrong mic selected on Skype. There is a guided meditation at the end of this podcast so … [Read more...]
TZS257 On Course with Christopher Plowman
Christopher Plowman, CEO and co-founder of Insight Timer, returns to talk about the new courses now available on Insight Timer. This is one of the most significant updates since the app was purchased as it introduces paid-for, premium content in a big way for the first time. Topics we chat about : Initial reception of the courses The responsibility of running an app like this … [Read more...]
TZS256 One Million Listeners
This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times. When we hit milestones like this, it’s a good idea to reflect back on how it was achieved and what unexpected events happened along the way. It also pays dividends to say thanks, so big … [Read more...]
TZS255 Being Curious with Hugh Byrne
A slightly different Zone Show today where two Insight Timer meditation guides - Hugh Byrne and Tom Evans - meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving. Topics we chat about : The door into the world of mindfulness meditation The transition from … [Read more...]
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