In conversation with fellow Insight Timer meditation guide Tyson Baird. Tyson has a really refreshing and fun approach which uses music as a accessible route for people to embrace mindfulness and meditation.
Note, this podcast includes a sample from one of Tyson’s mindfulness tracks so you may want to pull over if you are driving.
Links from the podcast
Tyson’s web site and meditations
Tyson’s musical meditations on the app
Mindful Beats on Bandcamp
My meditations, courses & mindfulness podcasts on the app