In this podcast, I talk to two guests and fellow Insight Timer meditation guides – Sam and Nicola from Aluna Moon.
There’s lots of woo-woo in this episode and a guided meditation at the end, so pull over if you are driving!
Topics we chat about :
- How chronic fatigue syndrome and ME connected Nic and Sam
- How they found themselves being meditation guides
- Why meditation is so beneficial to get a good night’s sleep
- Moving from remedial to generative therapy
- Channelling from higher sources
- The art of timefulness
- Discovering the beauty of your true self
- How Insight Timer course self-augment with student questions and guide answers
- The sense of community on Insight Timer
- The four stages of the female cycle
- The collective power of meditating in groups
- Why it’s a good idea to get in tune with the Moon
- Allowing work to flow through you and guide you
- … plus a meditation excerpt to help you find your inner diamond
Links from the podcast
Aluna Moon meditations & mindfulness podcasts on Insight Timer
The Free Me App
The Master True Self Esteem course on Insight Timer
The Art of Timefulness Course on Insight Timer
Tom Evans meditations & mindfulness podcasts on Insight Timer
