This week’s guest is fellow Insight Timer meditation guide from Sweden, Christina Grossi.
This podcast contains a short, guided meditation in the middle, so driving is not recommended.
Topics we chat about :
- Why the language of meditation is universal
- How the healing arts lead to the world of meditation
- And how meditation helps heal
- Getting over the resistance to meditation
- The source of guidance and intuition
- Honing super-sensibilities
- Changing a habit in 21 days
- Moving to a heart-based consciousness
- Using the heart as an instrument of healing
- Using super-sensibilities ethically and wisely
Links from the podcast
The background music for the meditation was created by Christopher Lloyd Clarke at http://www.enlightenedaudio.com