TZS239 The Sleep Zone

Bev RobertsThis week’s guest is Bev Roberts, the founder of Living Fabulously and an expert on how to get a good night’s sleep. I hope this is one podcast you won’t nod off to, but one that will help you with your slumber.

p.s. probably as I’d had a bad night’s sleep, I had my internal microphone on, not my USB mic so apologies for my audio quality!

Topics we chat about :

  • Dealing with a bad night’s sleep
  • Giving in to tiredness and power naps
  • Using sunlight to switch on waking hormones
  • Increasing water intake
  • The stories we tell ourselves around sleep
  • Getting a good sleeping pattern
  • How to run a Good Day !
  • Preparing for a good night’s sleep
  • Front loading water intake
  • Using meditation as a tool for getting to sleep
  • The quality of your sleep affects the quality of your life

Links from the podcast

Living Fabulously with Bev
Bev’s Facebook page
Bev’s Podcast
Sleep meditations on Insight Timer
Mindfulness-based Time Management