Beverly Hills psychologist, Dr Ashley Curiel, explains how mindfulness meditation is so effective as a therapeutic tool.
Topics explored:
- The difference between a psychiatrist and psychologist
- The struggle of managing and maintaining image
- How ‘improv’ helps us manage the making of mistakes
- The principle of ‘yes and’…
- Being improvisational in therapy
- Knowing when someone moves from woe zone to go zone
- Discovering the benefits of mindfulness and meditation
- The use of humour [humor] as therapeuitic tool
- The power of metaphor
- Ambivalence indicates mis-alignment of gut, heart and head mind centres
- The metaphor of our chakras
Links from the podcast
Dr Ashley’s web site
Insight Timer app
The Authority Guide to Practical Mindfulness
The Heart-full Living Programme
