TZS205 Everyday Meditation

Andy HobsonTwo Insight Timer meditation guides having a natter about how they came to be helping to get the world meditating one person at a time.

This podcast includes two brief meditative visualisations, so don’t listen while driving.

Everyday Meditation Album

  • From drummer to meditation guide
  • Getting children into mindfulness
  • How mindfulness is being embraced in education
  • The process of ‘getting in the zone’
  • Getting meditation ambient music ‘right’
  • Building meditation into your daily life
  • Starting out on a meditation practice
  • Being playful with meditation
  • The power of silence
  • The brain is a receiver of thought as well as a generator
  • How we get the time we spend meditating back easily

Useful Links

Andy Hobson on Insight Timer
Tom Evans on Insight Timer
Andy’s Mindfulness For All site
The Authority Guide to Practical Mindfulness