In this podcast, the tables are turned on me by a previous guest on the Zone Show and fellow Authority Guide author, Chantal Cooke, who explores the practical outcomes from meditating for just 10 minutes a day.
- What is mindfulness exactly?
- You can be mindful without meditating
- … and meditate without being mindful
- Why it’s worth paying attention to each and every thought
- Talking to your thoughts to escape from mindfalls
- Allowing the world to come to you
- Using meditation as a tool to make things happen
- Getting both halves of our brains working in harmony
- Getting your head, heart and gut working together
- How being mindful in business is a smarter and easier way to be
- Living weller for longer
- The four main ways to meditate
- Starting your meditative practice
The Mind Map from my new book