TZS202 Being Mindfully Practical

Tom Evans Mindfulness Meditation GuideIn this podcast, the tables are turned on me by a previous guest on the Zone Show and fellow Authority Guide author, Chantal Cooke, who explores the practical outcomes from meditating for just 10 minutes a day.

Topics explored:

  • What is mindfulness exactly?
  • You can be mindful without meditating
  • … and meditate without being mindful
  • Why it’s worth paying attention to each and every thought
  • Talking to your thoughts to escape from mindfalls
  • Allowing the world to come to you
  • Using meditation as a tool to make things happen
  • Getting both halves of our brains working in harmony
  • Getting your head, heart and gut working together
  • How being mindful in business is a smarter and easier way to be
  • Living weller for longer
  • The four main ways to meditate
  • Starting your meditative practice

The Mind Map from my new book

Authority Guide Mind Map

Useful Links

The Authority Guide to Practical Mindfulness
The Authority Guides
The Art and Science of Lightbulb Moments
Tom’s free meditations on Insight Timer