Author, anxiety coach and therapist, Chloe Brotheridge, shares the secrets to a calmer life.
Topics we explore:
- The many routes into meditation
- Teaching by being a role model
- How what we eat can cause anxiety
- How parents can ‘feed’ children’s mental illness
- How computer games and TV news can create ‘false’ adrenalin
- Integrating calm into a busy life
- How the breath is a natural ‘relaxer’
- Leaning into anxiety
Links from the show
A Calmer You
Follow Chloe on Twitter
Listen to my Be Calm meditation on Insight Timer
Andy Puddicome’s Headspace app
