TZS192 A Calmer You

Chloe BrotheridgeAuthor, anxiety coach and therapist, Chloe Brotheridge, shares the secrets to a calmer life.

Topics we explore:

  • The many routes into meditation
  • Teaching by being a role model
  • How what we eat can cause anxiety
  • How parents can ‘feed’ children’s mental illness
  • How computer games and TV news can create ‘false’ adrenalin
  • Integrating calm into a busy life
  • How the breath is a natural ‘relaxer’
  • Leaning into anxiety

Links from the show

A Calmer You
Follow Chloe on Twitter
Listen to my Be Calm meditation on Insight Timer
Andy Puddicome’s Headspace app