TZS189 The Real Food Revival Plan

Brian Cormack CarrAuthor, coach and foodie-with-insight, Brian Cormack Carr, explains why we need to get real food back at the centre of our diet.

Topics we explore:

  • Why all diets don’t work for everyone
  • Finding out what works for you
  • Why processed food is cheap
  • A real food diet on a budget
  • What do you do if you don’t like cooking
  • How to have space for a pudding
  • Managing hunger and understanding your appetite
  • Being mindful about consuming our food
  • Negative thoughts affect choices and digestion
  • Dealing with the ‘beige buffet’
  • Why weight is not necessarily the best measure
  • Dealing with faddy kids and different likes
  • Weight saving and cost saving
  • Dealing with one billion hungry people and one billion obese

Links from the show

Brian’s web site and blog
Real Food Revival Plan on Amazon
Get Brian’s free Real Food Reset guide
Guila Enders – Gut

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