Author, Productivity Consultant & Time Management Fixer, Helene Segura, returns to The Zone Show to talk about her new book, The Inefficiency Assassin.
Topics we explore:
- Ending the overwhelm
- The need to disconnect from our devices
- Coping with the fear of missing out
- From tomboy to teacher to time management expert
- Why Me Time leads to more time
- Time management starts with mind management
- Bringing time management into schools
- The dream of a blank to do list
- Reflecting with power
- Making friends with time
- Time management in teams
- Getting over ‘brainus interuptus’
- Why a good night’s sleep is critical
Links from the show
The Inefficiency Assassin
My Just for Me Meditations
Managing Time Mindfully
