In this podcast the tables are turned on me as meditation guide and Kabbalah teacher, Alison Serour explores my new course on the Insight Timer app - The Art of Timefulness. Topics we chat about : The playfulness of creating new words On days we meditate, we counterintuitively get more done The passage of time is subjective Our modern day time system is man-made and we can … [Read more...]
TZS 233 The Art of Kindfulness
Author, mindfulness teacher and kindfulness ambassador, Shamash Alidina shares his journey and philosophies in this mind-opening and mind-calming podcast. This podcast contains a guided meditation so don't listen to it while driving, operating machinery or docking with the International Space Station. Topics we chat about : Why Shamash is still proud of swimming his 1st width of the … [Read more...]
TZS 225 Getting in the Zone
Art dealer, art advisor, author and entrepreneur, Bridgette Mayer turns the tables on me as we explore how artists can connect with their Muse and get in and stay in the zone. Topics we chat about : Entering EMT - Extended Me Time Treating yourself to 10 minutes of Me Time each day An empircal approach to meditation The normal human mind can only have one thought … [Read more...]
TZS 167 This is 2016
In conversation with Doug New on what's planned for 2016 ... and how I plan to let everything come together naturally. Topics covered How one year sets up what happens in the next The beauty of synchronising with Natural Time Getting the whole world to meditate The result of being in the zone Related Links New Magic for a New Era Managing Time Mindfully Mindful Timeful … [Read more...]
TZS 166 That was 2015
A reflective conversation, around a virtual Christmas pint or three, with author, storyteller and wisdom-keeper/sharer, Gary Plunkett, on what unfolded in 2015. NOTE : thus podcast contains two guided visualisations so pull over if you are driving and don't fly a jumbo jet! Topics covered Why it's important to take a break from time to time ... but to be careful about what you wish … [Read more...]
TZS 163 Ending the Tyranny of Time
Steve Palfreyman turns the tables on me in this conversation about my new book, Managing Time Mindfully. Topics covered Dealing with curved balls How humans have enslaved themselves with time Getting in tune with the Moon The normal human mind can only experience one thought at a time Why we end up being creatively uncreative The benefits of tapping into the Future You Making use of … [Read more...]