Christopher Plowman, CEO and co-founder of Insight Timer, gives insight into the latest incarnation of the app and shares some of where the app is going in the near future. Find out too about how the plan includes increasing the sense and power of the community. Topics we chat about : Update on the success of the 365 Day Meditation Challenge Improving the ability to find guided … [Read more...]
TZS245 Mindfulness for Young Adults
Jem Shackleford, the Executive Director of Inward Bound Mindfulness Education UK, explains why you are never too young (or old for that matter) to embark upon the practice of mindfulness. Topics we explore: Jem's mindful journey Bringing mindfulness into schools Making mindfulness fun Simple mindfulness exercises for children (and adults) Taking a 'seven-eleven' Helping … [Read more...]
TZS241 Smart Passive Income
In this week's podcast, I am thrilled and honoured to be chatting to Pat Flynn - author, podcaster extraordinaire and the creator and host of the Smart Passive Income blog, podcast and courses. If you are interested in improving your work-life balance, this is well worth a listen. Topics we chat about : How to best manage mistakes in business Allowing passive income into your … [Read more...]
TZS239 The Sleep Zone
This week's guest is Bev Roberts, the founder of Living Fabulously and an expert on how to get a good night's sleep. I hope this is one podcast you won't nod off to, but one that will help you with your slumber. p.s. probably as I'd had a bad night's sleep, I had my internal microphone on, not my USB mic so apologies for my audio quality! Topics we chat about : Dealing with a bad … [Read more...]
TZS 236 Fabulously Resilient
Authors of the FAB Quotient, Joni Peddie and Celyn Morin explain why we need to Fuel our bodies to unlock energy, to Activate our bodies to reduce stress and to Behave in a way that is authentic. Discover how big change can ensue from the adoption of tiny habits. Topics we chat about : The three dimensions to resilience The importance of food as a bonding agent How what we eat … [Read more...]
TZS 233 The Art of Kindfulness
Author, mindfulness teacher and kindfulness ambassador, Shamash Alidina shares his journey and philosophies in this mind-opening and mind-calming podcast. This podcast contains a guided meditation so don't listen to it while driving, operating machinery or docking with the International Space Station. Topics we chat about : Why Shamash is still proud of swimming his 1st width of the … [Read more...]
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