In this week's podcast, I am thrilled and honoured to be chatting to Pat Flynn - author, podcaster extraordinaire and the creator and host of the Smart Passive Income blog, podcast and courses. If you are interested in improving your work-life balance, this is well worth a listen. Topics we chat about : How to best manage mistakes in business Allowing passive income into your … [Read more...]
TZS239 The Sleep Zone
This week's guest is Bev Roberts, the founder of Living Fabulously and an expert on how to get a good night's sleep. I hope this is one podcast you won't nod off to, but one that will help you with your slumber. p.s. probably as I'd had a bad night's sleep, I had my internal microphone on, not my USB mic so apologies for my audio quality! Topics we chat about : Dealing with a bad … [Read more...]
TZS 236 Fabulously Resilient
Authors of the FAB Quotient, Joni Peddie and Celyn Morin explain why we need to Fuel our bodies to unlock energy, to Activate our bodies to reduce stress and to Behave in a way that is authentic. Discover how big change can ensue from the adoption of tiny habits. Topics we chat about : The three dimensions to resilience The importance of food as a bonding agent How what we eat … [Read more...]
TZS 233 The Art of Kindfulness
Author, mindfulness teacher and kindfulness ambassador, Shamash Alidina shares his journey and philosophies in this mind-opening and mind-calming podcast. This podcast contains a guided meditation so don't listen to it while driving, operating machinery or docking with the International Space Station. Topics we chat about : Why Shamash is still proud of swimming his 1st width of the … [Read more...]
TZS230 The Road of Recovery
Recovering addict, Daniel Gerrard, is now a registered certified Interventionist, a Recovery Coach and the creator of the Addiction Helper web site and helpline. Discover how going to 'rehab' does not mean being dragged away kicking and screaming and learn how to escape from the Addiction Zone. This podcast includes a guided meditation so don't listen to the last 10 minutes while … [Read more...]
TZS228 The Voice of Milk and Honey
This week's guest is one of the top meditation guides on Insight Timer. When you hear Bethany Auriel-Hagan's voice, you will understand why her meditations have been listened to well over 1 million times. This podcast contains a short, guided meditation so driving is not recommended. Topics we chat about : How Bethany started her meditation journey We don't have to meditate on a … [Read more...]
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