A slightly different Zone Show today where two Insight Timer meditation guides - Hugh Byrne and Tom Evans - meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving. Topics we chat about : The door into the world of mindfulness meditation The transition from … [Read more...]
TZS249 The Heart of Meditation
This week's guest is fellow Insight Timer meditation guide from Sweden, Christina Grossi. This podcast contains a short, guided meditation in the middle, so driving is not recommended. Topics we chat about : Why the language of meditation is universal How the healing arts lead to the world of meditation And how meditation helps heal Getting over the resistance to … [Read more...]
TZS247 A Deeper Insight
Christopher Plowman, CEO and co-founder of Insight Timer, gives insight into the latest incarnation of the app and shares some of where the app is going in the near future. Find out too about how the plan includes increasing the sense and power of the community. Topics we chat about : Update on the success of the 365 Day Meditation Challenge Improving the ability to find guided … [Read more...]
TZS245 Mindfulness for Young Adults
Jem Shackleford, the Executive Director of Inward Bound Mindfulness Education UK, explains why you are never too young (or old for that matter) to embark upon the practice of mindfulness. Topics we explore: Jem's mindful journey Bringing mindfulness into schools Making mindfulness fun Simple mindfulness exercises for children (and adults) Taking a 'seven-eleven' Helping … [Read more...]
TZS241 Smart Passive Income
In this week's podcast, I am thrilled and honoured to be chatting to Pat Flynn - author, podcaster extraordinaire and the creator and host of the Smart Passive Income blog, podcast and courses. If you are interested in improving your work-life balance, this is well worth a listen. Topics we chat about : How to best manage mistakes in business Allowing passive income into your … [Read more...]
TZS239 The Sleep Zone
This week's guest is Bev Roberts, the founder of Living Fabulously and an expert on how to get a good night's sleep. I hope this is one podcast you won't nod off to, but one that will help you with your slumber. p.s. probably as I'd had a bad night's sleep, I had my internal microphone on, not my USB mic so apologies for my audio quality! Topics we chat about : Dealing with a bad … [Read more...]
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