In conversation with fellow Insight Timer meditation guide Tyson Baird. Tyson has a really refreshing and fun approach which uses music as a accessible route for people to embrace mindfulness and meditation. Note, this podcast includes a sample from one of Tyson's mindfulness tracks so you may want to pull over if you are driving. Links from the podcast Tyson's web site and … [Read more...]
TZS 236 Fabulously Resilient
Authors of the FAB Quotient, Joni Peddie and Celyn Morin explain why we need to Fuel our bodies to unlock energy, to Activate our bodies to reduce stress and to Behave in a way that is authentic. Discover how big change can ensue from the adoption of tiny habits. Topics we chat about : The three dimensions to resilience The importance of food as a bonding agent How what we eat … [Read more...]