A slightly different Zone Show today where two Insight Timer meditation guides - Hugh Byrne and Tom Evans - meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving. Topics we chat about : The door into the world of mindfulness meditation The transition from … [Read more...]
TZS254 From Caterpillar to Butterfly
Kerri Hummingbird Sami is a soul guide, shamanic healer, author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and … [Read more...]
TZS253 This Book Means Business
Author, publishing consultant and content strategist, Alison Jones, talks about her latest book, This Book Means Business. If you are a budding or experienced author, this book will help you open doors for you and your business before and after you have written and published it. Topics we chat about : How writing a book can be self-fulfilling Dispelling guilt around writing … [Read more...]
TZS252 Welcoming Wellness
Stacey McIntyre from the Holistic Centre in Goldaming shares insights on how we all have a responsibility for our own wellness. From March 2018, Stacey explains why she is starting to run Wellness days at G-Live in Guildford in Surrey twice a year. Topics we explore: A revamped Wellness Day at G-Live Raising holistic to mainstream How mental, emotional, spiritual interact How to … [Read more...]
TZS251 A Year in Review on Insight Timer
Christopher Plowman, CEO and co-founder of Insight Timer, returns to update us on what's been going on with the app in 2017 ... and where it's going in 2018. Topics we chat about : Update on the success of the 365 Day Meditation Challenge Why it's OK not to meditate every day Why it's useful to quantify the performance of the app 1660 teachers serving 3 million meditators The … [Read more...]
TZS250 How to Create Anything
Author, poet and creativist, Orna Ross, shares insights on the process of how to create anything - and why creativity is important to all aspects of our lives - and our very being.We talk about a live event we are hosting in London on the 25th Novemeber and sowing the seeds for a global movement of Creativism. Topics we explore: Why the process of creativity is widely applicable to … [Read more...]
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