Christopher Plowman, CEO and co-founder of Insight Timer, returns to talk about the new courses now available on Insight Timer. This is one of the most significant updates since the app was purchased as it introduces paid-for, premium content in a big way for the first time. Topics we chat about : Initial reception of the courses The responsibility of running an app like this … [Read more...]
TZS256 One Million Listeners
This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times. When we hit milestones like this, it’s a good idea to reflect back on how it was achieved and what unexpected events happened along the way. It also pays dividends to say thanks, so big … [Read more...]
TZS255 Being Curious with Hugh Byrne
A slightly different Zone Show today where two Insight Timer meditation guides - Hugh Byrne and Tom Evans - meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving. Topics we chat about : The door into the world of mindfulness meditation The transition from … [Read more...]
TZS254 From Caterpillar to Butterfly
Kerri Hummingbird Sami is a soul guide, shamanic healer, author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and … [Read more...]
TZS253 This Book Means Business
Author, publishing consultant and content strategist, Alison Jones, talks about her latest book, This Book Means Business. If you are a budding or experienced author, this book will help you open doors for you and your business before and after you have written and published it. Topics we chat about : How writing a book can be self-fulfilling Dispelling guilt around writing … [Read more...]
TZS252 Welcoming Wellness
Stacey McIntyre from the Holistic Centre in Goldaming shares insights on how we all have a responsibility for our own wellness. From March 2018, Stacey explains why she is starting to run Wellness days at G-Live in Guildford in Surrey twice a year. Topics we explore: A revamped Wellness Day at G-Live Raising holistic to mainstream How mental, emotional, spiritual interact How to … [Read more...]
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