In this podcast the tables are turned on me as meditation guide and Kabbalah teacher, Alison Serour explores my new course on the Insight Timer app – The Art of Timefulness.
Topics we chat about :
- The playfulness of creating new words
- On days we meditate, we counterintuitively get more done
- The passage of time is subjective
- Our modern day time system is man-made and we can reconstruct it
- Replace your To Do list with a To Love list
- The EMT, IMT and OMT time zones
- Operating ‘just in time’
- Making mindfulness accessible and fun
- Introducing temporal alchemy
- Dynamically growing course content on Insight Timer courses
- How mindfulness leads to timefulness …
- … and how timefulness leads to kindfulness
- The importance of taking a breather
Links from the podcast
The Art of Timefulness on Insight Timer
Tom Evans meditations & mindfulness podcasts on Insight Timer
Definition of Timefulness on Urban Dictionary
Managing Time Mindfully book and audiobook
Mindfulness-based Time Management
