This week’s guest is fellow Insight Timer meditation guide from Sweden, Christina Grossi.
This podcast contains a short, guided meditation in the middle, so driving is not recommended.
Topics we chat about :
- Why the language of meditation is universal
- How the healing arts lead to the world of meditation
- And how meditation helps heal
- Getting over the resistance to meditation
- The source of guidance and intuition
- Honing super-sensibilities
- Changing a habit in 21 days
- Moving to a heart-based consciousness
- Using the heart as an instrument of healing
- Using super-sensibilities ethically and wisely
Links from the podcast
Christina Grossi web site
Christina on Facebook
Christina’s free meditations on the Insight Timer app
My free meditations on the Insight Timer app
My 21 Day Meditation Re-treat
My Heart-full Living Course
The background music for the meditation was created by Christopher Lloyd Clarke at http://www.enlightenedaudio.com
