This week’s guest is Todd McGuire, the co-founder and Chief Technology Officer at IncentaHealth. Todd shares the keys to a more manageable and sustainable route to weight loss and well being.
This podcast contains a short, guided meditation so driving is not recommended.
Topics we chat about :
- The power of serendipitous connections
- Stemming the tsunami of obesity
- Introducing behavioural economics
- Gamifying weight loss
- Slow and steady wins the race
- HEAL – Healthy Eating Active Living
- Avoiding unsustainable fitness regimens
- Switching ‘sick-care’ costs to investment in prevention
- Thinking 20 years out across generations
- Starting children early with teachers & parents as role models
- The role of mindfulness in weight management programmes