Authors of the FAB Quotient, Joni Peddie and Celyn Morin explain why we need to Fuel our bodies to unlock energy, to Activate our bodies to reduce stress and to Behave in a way that is authentic.
Discover how big change can ensue from the adoption of tiny habits.
Topics we chat about :
- The three dimensions to resilience
- The importance of food as a bonding agent
- How what we eat for lunch affects our productivity in the afternoon
- Eating ‘like an artist’
- Getting teams that are working OK to work even better
- Why being ‘FAB’ isn’t just nice but essential these days
- Why 21 days helps form a new habit
- Finding out how ‘fab’ you are
- Escaping from being time-poor and stress-rich
- Success through ‘tiny habits’
- Getting back into the zone when the ‘wheels come of the bus’
- The usefulness of mindfulness meditation
- The importance of taking ‘a breather’
- Jumping into a more fabulous world
Links from the podcast
The Resilient Energy Center
The FAB Quotient eBook
Joni Peddie on LinkedIn
Celynn Morin on LinkedIn
