Two Insight Timer meditation guides having a natter about how they came to be helping to get the world meditating one person at a time.
This podcast includes two brief meditative visualisations, so don’t listen while driving.
- From drummer to meditation guide
- Getting children into mindfulness
- How mindfulness is being embraced in education
- The process of ‘getting in the zone’
- Getting meditation ambient music ‘right’
- Building meditation into your daily life
- Starting out on a meditation practice
- Being playful with meditation
- The power of silence
- The brain is a receiver of thought as well as a generator
- How we get the time we spend meditating back easily