The Zone Show

Tom Evans Mindfulness Meditation Guide

TZS202 Being Mindfully Practical

In this podcast, the tables are turned on me by a previous guest on the Zone Show and fellow Authority Guide author, Chantal Cooke, who explores the practical outcomes from meditating for just 10 minutes a day. Topics explored: What is mindfulness exactly? You can be mindful without meditating … and meditate without being mindful…